Perth’s Yoga Space

Monday	Tuesday	Wednesday	Thursday	Friday
	10am Sing & Sign Stage 1			9.30am Sing & Sign Stage 1
10.30am Post Natal & Infant Yoga	11am Sing & Sign Stage 2
			11.30am Group Yoga Therapy Class for Adults	11.30am Sing & Sign Stage 2
12.15pm Lunchtime Yoga				12.30pm Sing & Sing Stage 1
1.30pm Yoga for Visual Impaired Adults At Blind Society New Row Perth		12.45pm Pilates		1.30pm Parent & Child Yoga
4pm Children’sYoga Age 8 plus (Girls only)	4pm Children’sYoga (Girls & Boys) Age 5 plus			4.30pm Yoga for Teens (Girls only) Age 12-16
6pm Integral Hatha – Dynamic	6pm Tai Chi Short Yang style	6pm Ashtanga Vinyasa Yoga	6pm Dru Yoga	6pm Friday Night Integral Hatha Yoga
7.30pm Pregnancy Yoga		7.30pm General Yoga Adult class	7.30pm Pilates

Sing and Sign classes in Perth contact caroline@binnsbothy.com or visit www.singandsign.com

Children’s Yoga: All enquiries to 07884328826, bookings required. All children’s run with school term time.

Postnatal & Infant Yoga

Suitable for all infants (2 to 12 months) and gives you the opportunity to exercise and

bond with your baby through a combination of singing, posture work and relaxation. £5 per class

Parent & Child Yoga

Suitable for children 1 to 5 years, using music and movement, breathing exercises and

relaxation to encourage a sense of well-being while having fun learning about their bodies

and exercising with their parents. £5 per class

Children (age 5 to 16)

No previous experience required. The most important thing: your child wants to do yoga!

The class promotes integration for children with additional needs who have progressed

from one-to-one therapy. Please book to guarantee your child’s place. £4 per class

In preparation for Children’s classes:

Babies and children should have food 1 hour before class.

Blankets and mats are provided at all children’s classes.

Please make sure the children are in loose comfortable clothing.

Parent & child classes: Adults will also need to be in comfortable clothing.

Yoga for Adults

Yoga for Adults with Visual Impairments (Zoi)

Places limited. Please contact P&K Society for the Blind:

01738 626 969 to book place

Monday 1.30pm to 2.30pm @ St Paul’s Centre (P&K Society for the Blind), 14 New Row, Perth

Lunchtime Yoga (Zoi/Ros)

Based on Ashtanga Vinyasa Yoga, suitable for beginners. With 10 minutes guided relaxation. Drop in class

Mondays 12.15pm to 1.15pm £5 per class

Integral Hatha Yoga - Dynamic (Zoi)

Traditional yoga practice focusing on breath work, stamina, understanding of the postures, breathing and meditation practice.

Ending with guided deep relaxation. Suitable for beginners to advance students. Drop in class.

Mondays 6pm £5 per class

Pregnancy Yoga: Postures, Breathing & Visualisation for Labour & Childbirth (Zoi)

Focusing on postures, breath work, meditation, guided deep relaxation and visualization to facilitate wellbeing during pregnancy and childbirth.

Places limited. Please contact to book your place.

Mondays 7.30pm: £5 per class

Tai Chi (Lynn Almond)

Class begins with 30 minutes Chi Kung (Qigong) - easy to follow, repeated exercises followed by practicing the Short Yang Style form of Tai Chi.

We focus on health, relaxation, correct posture & breathing to increase the flow of Chi life force energy. Wear loose clothing. Mats - not required

Tuesdays 6pm £4 per class

Pilates

Wednesdays (Dawn) 12.45pm. £5 per class.

Strengthen and tone up muscles during your lunch break. Suitable for postnatal recovery.

Booking required for women with young babies as we will arrange voluntary childcare on the premises.

Pilates Thursdays (Jann) 7.30pm. £5 per class

Wednesday evening yoga classes (June/Rachel)

These classes are based on Ashtanga Vinyasa Yoga and cover the primary series postures.

6pm class is an advance yoga class.

7.30pm is a general Hatha Yoga class.

£8 per class

Thursday for Adults with physical or learning needs (Zoi)

Enabling adults with disabilities to practice yoga with trained yoga therapy practitioner.

Places limited. Please contact to book your place.

Thursday 11.30am £10 per class

Thursday evenings Dru Yoga (Judy)

New Class

Starting 4^th Feb 2010

More information to follow or contact Judy on 01738 566000

Thursdays 6pm £7 per class

Friday Night Yoga (Integral Hatha Yoga)

Drop in restorative yoga class involving breath work, eye exercises, following postures,

and 15 minutes guided deep relaxation to kick start your chill out for the weekend.

Fridays 6:00pm. £5 per class

In preparation for adult classes:

Have food no more than 2 hours before the class.

Bring along a yoga mat and a warm top or blanket for relaxation.

Perth’s Yoga Space

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