Yoga for Babies & Children (Group
Classes)
All
children’s classes are based on Radiant Child Yoga Programme and Yoga for the
Special Child® LLC and promote integration of children and young
people progressing from one-to-one therapy.
Classes run during term time.
During school holidays family yoga workshops exploring arts &
crafts, music, meditation and relaxation are offered. Children’s term time
classes cost £4. Concessions £3.
To
register interest, please check availability of places and to receive a booking
form.
Dundee
& Edinburgh Classes: To Commence mid February 2009, venue and dates to be
announce. Contact us to register
interest.
Parent & Baby Yoga
Monday 10.30am to 11.15am
Wednesday
11.30am to 12.15am
Suitable
for all infants (2 to 12 months) and gives you the opportunity to exercise and
bond
with your baby through a combination of singing, posture work and relaxation.
Parent & Child Yoga
Wednesday
1.30pm to 2.15pm
Friday
10.30am to 11.15am
Friday 1.30pm to 2.15pm
Suitable
for children 1 to 5 years, using music and movement, breathing exercises and
relaxation
to encourage a sense of well-being while having fun learning about their bodies
and
exercising with their parents.
Children (age 5 to 11)
Monday
Age 5 to 11 3.45pm to 4.30pm
Monday
Boys only 4.45pm to 5.30pm
Tuesday
Girls only 4.30pm to 5.15pm
No
previous experience required. The most
important thing: your child wants to do yoga!
The
class promotes integration for children with additional needs who have
progressed
from
one-to-one therapy. Please book to
guarantee your child’s place.
In preparation for Children’s classes:
Babies
and children should have food 1 ½ hours before class.
Blankets
and mats are provided at all children’s classes.
Please
make sure the children are in loose comfortable clothing.
Parent
& child classes: Adults will also need to be in comfortable clothing.
Yoga for Adults
YHTCS offer 6 adult yoga classes and 2
pilates classes.
There are other yoga classes by
independent yoga and pilates teachers. Classes cost between £5 and £6 (£10 for
longer classes or individuals that need one-to-one in group classes).
Concessions available for adults who have
no income, on basic state pension or lower rate of Disability Living Allowance.
Please refer to the Centre Timetable for
the other classes on offer.
Mondays Lunchtime Yoga
12:15pm to 1.15pm
Drop in to a shortened Ashtanga Vinyasa
yoga class ending short guided relaxation to help break the Monday blues. No booking required.
Yoga for Adults with Visual
Impairments
Places limited. Please contact P&K
Society for the Blind:
01738 626 969 to book place
Monday 1.30pm to 2.30pm @
Tuesdays Lunchtime Pilates
Strengthen and tone up muscles during your
lunch break. Drop in yoga class. No
booking required.
12.15pm to 1.15pm
Tuesday Post
A
chance for mothers to get some body work whilst babies sleep or play. Please
contact to us to book your place. Starting March 2009.
1.30pm
to 2.30pm
Tuesday Pregnancy Yoga
Focus
on breath work, meditation and postures which facilitate wellbeing during pregnancy
and childbirth. Places limited. Please contact to book your place.
5.45pm
to 7pm
Thursday Parkinson Disease Society
for people with PDS & their carers
Drop in therapeutic group yoga class. Call Jackie Marshall for more information
01738 812713
Thursday for Adults with physical or
learning needs
Enabling adults with disabilities to
practice yoga with trained yoga therapy practitioners. Places limited. Please contact to book your
place. 1.15pm to 2.15pm.
Friday Night Yoga
Drop in yoga class which always ends with
15 minutes guided deep relaxation! No
booking required.
6:00pm to 7.30pm
In preparation for adult classes:
Have food no more than 2 hours before the
class.
Bring along a yoga mat and a warm top or
blanket for relaxation.
Centre Timetable
õ
marked classes requiring booking
Grey shaded classes are taught by Zoi Chisholm and Ros
Dalgliesh call YHTCS 07884 328 826
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|
10am Sing & Sign õ |
9.30am Sing & Sign õ |
10am General Yoga Class June Mitchell |
9.30am Sing & Sign õ |
|
10.30am Parent & Baby Yoga õ |
11am Sing & Sign õ |
|
|
10.30am Parent & Child Yoga õ |
|
|
|
11.30pm Parent & Baby Yoga õ |
11.20am Yoga (Parkinson’s D Society) |
11.30am Sing & Sign õ |
|
12.15pm Lunchtime Yoga |
12.30pm Lunchtime Pilates Dawn Gillies |
|
|
12.30pm Sing & Sign õ |
|
1.30pm õYoga at the Blind society New Row |
1.30pm (March) Post natal Pilates Dawn Gilliesõ |
1.15pm Parent & Child Yoga õ |
1.15pm Yoga for Adults with additional
needsõ |
1.30pm Parent & Child Yoga õ |
|
3.45pm Children’s Yoga õ |
|
|
1.30pm Baby massage õ Suzanne McLean |
|
|
4.45pm Boys’ Yoga õ |
4.30pm Girls Yoga õ |
|
4.15pm Motorvate Children’s sports Groupõ |
|
|
6pm Dynamic Adult Yoga Class Ilse Lombard |
5.45pm Pregnancy Yoga õ |
6pm Ashtanga Yoga June Mitchell |
6pm Yoga for wellbeing & relaxation Irene Layland |
6pm Friday Night Yoga |
|
7.30pm Kick Boxing/Salsa Classõ Dawn Gillies |
6pm Dru Yoga Rosanne Falconer (to be confirmed for 2009) |
7.30pm General Yoga Adult class June Mitchell |
|
|
|
8.30pm Pilates Dawn Gillies |
7.30pm General Adult Yoga Class Ann Binnie |
|
|
|
Go to Teachers in Menu for phone numbers
of individual teachers