Perth
Menu:
Dundee Outreach Timetable 2010
From August 2010
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Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
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10am Post Natal & Infant Yoga St Bride’s Church, Brook St, Monifieth Start date: 9th August |
New class: 10am Adult Yoga Burgh Hall Broughty Ferry Start date: 24th August |
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10am Children’s
yoga (age 5 plus) St
Margaret’s Barnhill Church Hall 1 Guthrie
Terrace, Broughty Ferry Start date: 28th August |
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11.15am
Parent & Child Yoga St
Bride’s Church, Brook St, Monifieth Start date: 9th August |
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7pm Yoga for All (adults)
Grange Primary School,
Grange Rd, Monifieth Start date: 19th August |
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Perth Yoga Space Timetable 2010
Summer
Holidays
Friday,
2nd July to Friday, 27th August 2010
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
1.30pm Yoga for Visual
Impaired Adults At Blind Society New Row Perth (off 19th &26th July) |
Sing & Sign Tuesday & Friday Classes (Classes restart Tuesday, 7th September) |
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12.45pm Pilates (Classes restart Thursday 26th August) |
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6pm Integral Hatha – Dynamic (Classes as normal) |
6pm Tai
Chi (Short Yang Style) (Classes as normal) |
6pm Ashtanga
Yoga (June Mitchell till 29th
July) From August 4th 6pm New Ashtanga based Power Yoga class |
6pm Dru Yoga (off 5th & 12th August) |
6pm Friday Night Integral Hatha Yoga (off 23rd & 30th July, 27th
August) |
|
7.30pm Pregnancy Yoga (off 19th & 26th July) |
7.45pm Pilates - Beginners (off 6th & 27th July) |
7.30pm General Yoga with June Mitchell (till end of July) |
7.30pm Pilates - Improvers (off 8th & 29th July) |
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All other classes will resume on Monday, 30th August 2010
(see Autumn Timetable below)
Yoga Teacher Training events:
19th to 23rd August – Pregnancy and Postnatal Yoga
Intensive
27th to 29th August – Radiant Child Yoga Programme
Yoga Workshops:
Mark Freeth’s Freestyle Yoga Project workshops
are back in
Autumn 2010 Timetable
Monday 30th
August to Friday 8th October 2010
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
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10am Sing & Sign Stage 1 |
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9.30am Sing & Sign Stage 1 |
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10am Post Natal & Infant Yoga |
11am Sing & Sign Stage 2 |
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10.30am Sing & Sign Stage 2 |
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11.30am Group Yoga Therapy Class for Adults |
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12.15pm Lunchtime Yoga – based on Ashtanga
(all levels) |
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12.45pm Pilates with Dawn |
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1.30pm Yoga for Visual Impaired
Adults At Blind Society New
Row |
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1.30pm Parent & Child Yoga |
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4pm Children’sYoga (Girls) |
4pm Children’sYoga ( Boys) |
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4.30pm Yoga for Teens (Girls only) Age 12-16 |
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6pm Integral Hatha – Dynamic (all
levels) |
6pm Tai Chi Short Yang style |
6pm Ashtanga
based Power Yoga (int & adv levels) |
6pm Dru Yoga (all levels) |
6pm Friday Night Integral Hatha Yoga (all levels) |
|
7.30pm Pregnancy Yoga |
7.45pm Beginners Pilates with Jann |
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7.30pm Pilates with Jann (int & adv levels) |
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Sing and Sign classes in
Children’s Yoga: All enquiries to 07884328826, bookings
required. All children’s run with school term time.
Postnatal & Infant Yoga
Suitable for all infants (2 to 12 months)
and gives you the opportunity to exercise and
bond with your baby through a combination
of singing, posture work and relaxation. £5 per class
Parent & Child Yoga
Suitable for children 1 to 5 years, using
music and movement, breathing exercises and
relaxation to encourage a sense of
well-being while having fun learning about their bodies
and exercising with their parents. £5 per
class
Children (age 5 to 16)
No previous experience required. The most important thing: your child wants to
do yoga!
The class promotes integration for
children with additional needs who have progressed
from
one-to-one therapy. Please book to
guarantee your child’s place. £4 per class
In preparation for Children’s classes:
Babies
and children should have food 1 hour before class.
Blankets
and mats are provided at all children’s classes.
Please
make sure the children are in loose comfortable clothing.
Parent
& child classes: Adults will also need to be in comfortable clothing.
Yoga for Adults
Yoga for Adults with Visual
Impairments (Zoi)
Places
limited. Please contact P&K Society for the Blind:
01738
626 969 to book place
Monday
1.30pm to 2.30pm @
Lunchtime Yoga (Zoi)
Based
on Ashtanga Vinyasa Yoga,
suitable for beginners. With 10 minutes guided relaxation. Drop in class
Mondays 12.15pm to 1.15pm £5
per class
Integral Hatha
Yoga - Dynamic (Ann/Zoi)
Traditional
yoga practice focusing on breath work, stamina, understanding of the postures,
breathing and meditation practice.
Ending
with guided deep relaxation. Suitable for beginners to advance students. Drop in class.
Mondays 6pm £5 per class
Pregnancy Yoga: Postures, Breathing & Visualisation
for Labour & Childbirth (Zoi/Ros)
Focusing on postures, breath work,
meditation, guided deep relaxation and visualization to facilitate wellbeing
during pregnancy and childbirth.
Places limited. Please contact to book your place.
Mondays
7.30pm: £5 per class
Tai Chi (Lynn Almond)
Class begins with 30 minutes Chi
Kung (Qigong) - easy to follow, repeated
exercises followed by practicing the Short Yang Style form of Tai Chi.
We focus on health, relaxation, correct posture &
breathing to increase the flow of Chi life force energy. Wear loose clothing.
Mats - not required
Tuesdays 6pm £4 per class
New from 4th August
Wednesday Power Yoga classes (Ros/Gyl/Zoi)
These
classes are based on Ashtanga Vinyasa
Yoga and suitable for Intermediate to Advance level practitioners of yoga.
6pm £5
Pilates
Thursday
Lunchtime (Dawn) 12.45pm.
£30
for 6 week blocks
Strengthen
and tone up muscles during your lunch break. Suitable for postnatal recovery.
Booking
required for women with young babies as we will arrange voluntary childcare on
the premises.
Pilates with Jann
Tuesday
evenings 7.45pm (for beginners)
Thursday evening 7.30pm. (all levels)
£30
for 6 week blocks
Thursday for Adults with physical or
learning needs (Marianna/Zoi)
Enabling
adults with disabilities to practice yoga with trained yoga therapy
practitioner.
Places
limited. Please contact to book your place.
Thursday 11.30am £10
per class
Thursday evenings Dru Yoga (Judy)
More information to follow or contact Judy on 01738
566000
Thursdays 6pm £7 per class
Friday Night Yoga (Zoi/Ros)
Drop
in restorative yoga class involving breath work, eye exercises, following
postures,
and 15
minutes guided deep relaxation to kick start your chill out for the weekend.
Fridays 6:00pm. £5 per class
In preparation for adult classes:
Have food no more than 2 hours before the
class.
Bring along a yoga mat and a warm top or
blanket for relaxation.