Perth Yoga Space

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10am Post Natal Pilates with Dawn■		9:30am Morning Hatha Yoga Class		9.30am Sing & Sign ■	9.30am Sing & Sign ■
	10.30am Sing & Sign■	KB Insights Clinic for Children: NLP, INPP, Johansen IAS, Fast Forward & Bilateral Therapies		10.30am Post Natal & Baby Yoga ■	10.30am Sing & Sign ■
			11.30am Group Yoga Therapy Class for Adults■	11.30am Sing & Sign ■
12pm Lunchtime Yoga	1pm Lunchtime Pilates		12.45pm Pilates with Dawn ■(Please book – 6 week block)
1.30pm Yoga for Visual Impaired Adults At Blind Society New Row Perth■				1.30pm Parent & Child Yoga ■
4pm Yoga for Children (5yrs+) ■				4.30pm Yoga for Teens (Girls only) (age 12+) ■
5:45pm Dynamic Hatha Yoga	5:30pm-6.40pm Tai Chi then Chi Kung (Short Yang Style)■			5.45pm Integral Hatha Yoga & Deep Relaxation
7:15pm Pregnancy Yoga ■	6pm-7:30pm Chi Kung then Tai Chi (Short Yang Style)■	7.10pm Gentle Vinyasa/Flow Yoga	7.15pm Pilates with Jann■ (Please book – 6 week block)
	7.45pm Pilates with Jann■ (Please book – 6 week block from 11 Oct)	8.30pm Pilates with Dawn■ (Please book – 8 week block from 26 Oct)	8.30pm Pilates with Dawn ■ (Please book – 8 week block from 27 Oct)

Dundee Outreach Timetable

Classes resuming from 16^th January 2012

Monday

Tuesday

Wednesday

Thursday

10am Post Natal & Infant Yoga

Heart Space Dundee,

Scott Street, Dundee

10am Adult Yoga

Burgh Hall

Broughty Ferry

7pm Yoga for All (adults) Grange Primary School, Grange Rd, Monifieth

All Yoga Classes and Tai Chi/Chi Gong: All enquiries to 07884328826, bookings required. All children’s classes run with school term time.

Pilates classes: Dawn (Pilates/Kick boxing/Zumba) www.delta-fitness.co.uk 07753 431174

Jann (Pilates) www.balancingyourlife.co.uk 07702 234689

Sing & Sign classes: www.singandsign.co.uk/franchisee_details.php?i=131 Contact Katherine on 07916351678 or email: Singandsign@gmail.com

KB Insights Clinic: www.kb-insights.co.uk Contact Karen on 07837 930714 or email: karen@kb-insights.co.uk

Postnatal & Infant Yoga

Suitable for all infants (2 to 12 months) and gives you the opportunity to exercise and

bond with your baby through a combination of singing, posture work and relaxation. £5 per class

Parent & Child Yoga

Suitable for children 1 to 5 years, using music and movement, breathing exercises and

relaxation to encourage a sense of well-being while having fun learning about their bodies

and exercising with their parents. £5 per class

Children (age 5 to 16)

No previous experience required. The most important thing: your child wants to do yoga!

The class promotes integration for children with additional needs who have progressed

from one-to-one therapy. Please book to guarantee your child’s place. £5 per class

In preparation for Children’s classes:

Babies and children should have food 1 hour before class.

Blankets and mats are provided at all children’s classes.

Please make sure the children are in loose comfortable clothing.

Parent & child classes: Adults will also need to be in comfortable clothing.

Yoga for Adults

The PYS prefix before a class indicates classes run by Perth Yoga Space

cost per class £6or block tickets available at £25 for 5 classes, £50 for 11 classes

Yoga for Adults with Visual Impairments (Zoi)

Places limited. Please contact P&K Society for the Blind:

01738 626 969 to book place

Monday 1.30pm to 2.30pm @ St Paul’s Centre (P&K Society for the Blind), 14 New Row, Perth

Post Natal Pilates with Dawn

This class allows mums to practice pilates and have their babies by their side. The babies will not be involved in the pilates moves.

Contact Dawn Gillies for more information and to book your place.

Mondays 10am

PYS Lunchtime Yoga (Zoi)

Based on Ashtanga Vinyasa Yoga, suitable for beginners. With 10 minutes guided relaxation. Drop in class

Mondays 12pm to 1pm

PYS Hatha Yoga - Dynamic (Debbie/Zoi)

Traditional yoga practice focusing on breath work, stamina, understanding of the postures, breathing and meditation practice.

Ending with guided deep relaxation. Suitable for beginners to advance students. Drop in class.

Mondays 5.45pm

PYS Pregnancy Yoga: Postures, Breathing & Visualisation for Labour & Childbirth (Zoi/Pam/Debbie)

Focusing on postures, breath work, meditation, guided deep relaxation and visualization to facilitate wellbeing during pregnancy and childbirth.

Places limited. Please contact to book your place.

Mondays 7.15pm

Tuesday Tai Chi (Lynn Almond)

Class begins with 30 minutes Chi Kung (Qigong) - easy to follow, repeated exercises followed by practicing the Short Yang Style form of Tai Chi.

We focus on health, relaxation, correct posture & breathing to increase the flow of Chi life force energy. Wear loose clothing. Mats - not required

Tuesdays 5.30pm start or 6pm start

PYS Wednesday Morning Hatha Yoga (Ann) 9.30am

Our new 1 hour morning yoga class based on Hatha Yoga followed by relaxation. Suitable for beginners.

PYS General Vinyasa Yoga classes (Debbie) 7.10pm

Gentle vinyasa/flow yoga and suitable for beginners.

Wednesday and Thursday Pilates with Dawn at 8.30pm

Tuesday 1pm and Thursday Lunchtime Pilates (Dawn) 12.45pm.

Booking required. All Dawn’s classes are suitable for Pre- and Post Natal Women.

Pilates with Jann

Tuesday evenings 7.45pm (for beginners)

Thursday evening 7.30pm (all levels)

£35 for block of 6 classes.

Booking required.

Thursday for Adults with physical or learning needs (Marianna/Zoi)

Enabling adults with disabilities to practice yoga with trained yoga therapy practitioner.

Places limited. Please contact to book your place.

Thursday 11.30am £10 per class

PYS Friday Night Yoga & Deep Relaxation (Zoi)

Drop in restorative yoga class involving breath work, eye exercises, following postures,

and 20 minutes guided deep relaxation to kick start your chill out for the weekend.

Fridays 5.45pm.

In preparation for adult classes:

Have food no more than 2 hours before the class.

Bring along a yoga mat and a warm top or blanket for relaxation.

Perth Yoga Space

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