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Dundee Outreach Timetable 2010

From August 2010

Monday

Tuesday

Wednesday

Thursday

Saturday

10am Post Natal & Infant Yoga

St Bride’s Church, Brook St, Monifieth

Start date: 9th August

New class:

10am Adult Yoga

Burgh Hall

Broughty Ferry

Start date: 24th August

 

 

 

10am Children’s yoga (age 5 plus)

St Margaret’s Barnhill Church Hall

1 Guthrie Terrace, Broughty Ferry

Start date: 28th August

11.15am Parent & Child Yoga

St Bride’s Church, Brook St, Monifieth

Start date: 9th August

 

 

 

7pm Yoga for All (adults) Grange Primary School, Grange Rd, Monifieth

Start date: 19th August

 

 

 

 

 

Perth Yoga Space Timetable 2010

Summer Holidays

Friday, 2nd July to Friday, 27th August 2010

Monday

Tuesday

Wednesday

Thursday

Friday

1.30pm  Yoga for Visual Impaired Adults At Blind Society New Row Perth

(off 19th &26th July)

Sing & Sign

Tuesday & Friday Classes

(Classes restart Tuesday, 7th September)

 

12.45pm Pilates

(Classes restart

Thursday 26th August)

 

6pm Integral Hatha – Dynamic

(Classes as normal)

6pm Tai Chi (Short Yang Style)

(Classes as normal)

6pm  Ashtanga Yoga (June Mitchell till 29th July)

From August 4th

6pm New Ashtanga based Power Yoga class

6pm Dru Yoga

(off 5th & 12th August)

6pm Friday Night Integral Hatha Yoga

(off 23rd & 30th July, 27th August)

 

7.30pm Pregnancy Yoga

(off 19th & 26th July)

 

 

7.45pm Pilates - Beginners

(off 6th & 27th July)

 

7.30pm General Yoga with June Mitchell

(till end of July)

7.30pm Pilates - Improvers

(off 8th & 29th July)

 

 

All other classes will resume on Monday, 30th August 2010

(see Autumn Timetable below)

                                                                           

Yoga Teacher Training events:

19th to 23rd August – Pregnancy and Postnatal Yoga Intensive

27th to 29th August – Radiant Child Yoga Programme

 

Yoga Workshops:

Mark Freeth’s Freestyle Yoga Project workshops are back in Perth on 13th & 14th November!

 

Autumn 2010 Timetable

Monday 30th August to Friday 8th October 2010

Monday

Tuesday

Wednesday

Thursday

Friday

 

10am Sing & Sign Stage 1

 

 

 

 

9.30am Sing & Sign

Stage 1

 

10am Post Natal & Infant Yoga

 

11am Sing & Sign

Stage 2

 

 

 

 

10.30am Sing & Sign

Stage 2

 

 

 

11.30am Group Yoga Therapy Class for Adults

 

 

12.15pm Lunchtime Yoga – based on Ashtanga (all levels)

 

 

 

12.45pm Pilates with Dawn

 

 

1.30pm  Yoga for Visual Impaired Adults At Blind Society New Row Perth

 

 

 

 

1.30pm Parent & Child Yoga

 

4pm Children’sYoga

(Girls)

4pm Children’sYoga

( Boys)

 

 

 

 

4.30pm Yoga for Teens (Girls only)

Age 12-16

 

6pm Integral Hatha – Dynamic (all levels)

 

6pm Tai Chi

Short Yang style

 

6pm  Ashtanga based  Power Yoga 

(int & adv levels)

 

6pm Dru Yoga

(all levels)

 

6pm Friday Night Integral Hatha Yoga

(all levels)

 

7.30pm Pregnancy Yoga

7.45pm Beginners Pilates with Jann

 

7.30pm Pilates with Jann

(int & adv levels)

 

 

 

 

 

Sing and Sign classes in Perth contact caroline@binnsbothy.com or visit www.singandsign.com

 

Children’s Yoga: All enquiries to 07884328826, bookings required. All children’s run with school term time.

Postnatal & Infant Yoga

Suitable for all infants (2 to 12 months) and gives you the opportunity to exercise and

bond with your baby through a combination of singing, posture work and relaxation. £5 per class

 

Parent & Child Yoga

Suitable for children 1 to 5 years, using music and movement, breathing exercises and

relaxation to encourage a sense of well-being while having fun learning about their bodies

and exercising with their parents. £5 per class

 

Children (age 5 to 16)

No previous experience required.  The most important thing: your child wants to do yoga!

The class promotes integration for children with additional needs who have progressed

from one-to-one therapy.  Please book to guarantee your child’s place. £4 per class

 

In preparation for Children’s classes:

Babies and children should have food 1 hour before class.

Blankets and mats are provided at all children’s classes.

Please make sure the children are in loose comfortable clothing.

Parent & child classes: Adults will also need to be in comfortable clothing.

 

 

Yoga for Adults

Yoga for Adults with Visual Impairments (Zoi)

Places limited. Please contact P&K Society for the Blind:

01738 626 969 to book place

Monday 1.30pm to 2.30pm @ St Paul’s Centre (P&K Society for the Blind), 14 New Row, Perth

 

Lunchtime Yoga (Zoi)

Based on Ashtanga Vinyasa Yoga, suitable for beginners. With 10 minutes guided relaxation.  Drop in class

Mondays 12.15pm to 1.15pm £5 per class

 

Integral Hatha Yoga - Dynamic (Ann/Zoi)

Traditional yoga practice focusing on breath work, stamina, understanding of the postures, breathing and meditation practice.

Ending with guided deep relaxation. Suitable for beginners to advance students.  Drop in class.

Mondays 6pm £5 per class

 

Pregnancy Yoga: Postures, Breathing & Visualisation for Labour & Childbirth (Zoi/Ros)

Focusing on postures, breath work, meditation, guided deep relaxation and visualization to facilitate wellbeing during pregnancy and childbirth.

Places limited.  Please contact to book your place.

Mondays 7.30pm: £5 per class

 

Tai Chi (Lynn Almond)

Class begins with 30 minutes Chi Kung (Qigong) - easy to follow, repeated exercises followed by practicing the Short Yang Style form of Tai Chi.

We focus on health, relaxation, correct posture & breathing to increase the flow of Chi life force energy. Wear loose clothing. Mats - not required

Tuesdays 6pm £4 per class

 

 

New from 4th August

Wednesday Power Yoga classes (Ros/Gyl/Zoi)

These classes are based on Ashtanga Vinyasa Yoga and suitable for Intermediate to Advance level practitioners of yoga.

6pm £5

 

 

Pilates

Thursday Lunchtime (Dawn) 12.45pm. 

£30 for 6 week blocks

Strengthen and tone up muscles during your lunch break. Suitable for postnatal recovery.

Booking required for women with young babies as we will arrange voluntary childcare on the premises.

 

Pilates with Jann

 Tuesday evenings 7.45pm (for beginners)

Thursday evening  7.30pm. (all levels)

£30 for 6 week blocks

 

Thursday for Adults with physical or learning needs (Marianna/Zoi)

Enabling adults with disabilities to practice yoga with trained yoga therapy practitioner. 

Places limited. Please contact to book your place.

Thursday 11.30am £10 per class

 

Thursday evenings Dru Yoga (Judy)

More information to follow or contact Judy on 01738 566000

Thursdays 6pm £7 per class

 

Friday Night Yoga (Zoi/Ros)

Drop in restorative yoga class involving breath work, eye exercises, following postures,

and 15 minutes guided deep relaxation to kick start your chill out for the weekend.

Fridays 6:00pm. £5 per class

 

In preparation for adult classes:

Have food no more than 2 hours before the class.

Bring along a yoga mat and a warm top or blanket for relaxation.